Lori Shemek, PhD

Lori Shemek, PhD



Your Gut is the Epicenter of Health. 3 Ways to Improve it: 1. Add prebiotic fiber via polyphenol plant sources. 2. Get polyphenols in your diet - tend to be concentrated in colorful fruits & vegetables. 3. Add daily doses of probiotic foods like yogurt, kimchi & sauerkraut.

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