FREE 60 DAY FAT LOSS PROGRAM I wrote a New Fat Loss Program to lose 3-4 kg fat per month Initial plan was to sell it but I'm GIVING IT AWAY FOR FREE But it will be free only for the next 24 hr Will delete this THREAD after 24 hr Separate workout plan for Women also included
Why did I write this Program? The easiest way to lose fat is a Zero Carb diet But you will have low energy levels Your T-levels drop Your workouts suffer You'll not build Muscle This program tackles all these issues but still makes you lose fat super fast Let's Dig in!
DIET Breakfast Post workout - 2 scoops Whey Protein Lunch - 1 Orange juice / Pineapple Juice/ Papaya Juice/ Lemon water with Salt and without Sugar Evening - Drink Electrolytes Dinner - 300gm Chicken/ Fish/ Mutton and 200gm cooked White Rice
VEGETARIAN DIET Breakfast Post workout - 2 scoops Whey Protein Lunch - 1 Orange juice / Pineapple Juice/ Papaya Juice/ Lemon water with Salt and without Sugar Evening - 1 scoop Whey Protein Dinner: 150gm Paneer and 200gm cooked White Rice Any Veg curry Dal/ Rasam/ Sambar
How does this Diet work? You're doing a Modified One Meal A Day Calorie intake is reduced by fewer feeding opportunities Carbs in the night serve 4 purposes - Better sleep - No night sweet Cravings - Fuel your workouts the next morning - No postprandial somnolence in afternoon
WORKOUT You can build Muscle on this Program as you are having enough Protein - 1.5gm per Kg of Bodyweight You can have intense workouts as you are having enough carbs I have designed a 5 day workout program for you You can download it here
I have written a separate program for you beautiful ladies Women! Download the workout program here
Supplements: As you are having a restricted diet, you dont get all your Vitamins and Minerals from the diet • Morning - 1 tablet Zincovit and Omega-3 Fish oil (1000mg) • Afternoon - Vitamin D3 (400 IU) and K2 (100 mcg) • 1 hr before bed - Magnesium Glycinate - 400mg
That's the whole Program for you - Diet - Strength Training Program - Cardio - Supplements Follow this for 3 months and you will lose 8-12 kg fat and Build Muscle
I hope you've found this thread helpful. Follow me @BhavanChad for more. Retweet the first tweet below if you can:
FREE 60 DAY FAT LOSS PROGRAM
— Bhavan | PhD in Chadology (@BhavanChad) November 3, 2022
I wrote a New Fat Loss Program to lose 3-4 kg fat per month
Initial plan was to sell it but I'm GIVING IT AWAY FOR FREE
But it will be free only for the next 24 hr
Will delete this THREAD after 24 hr
Separate workout plan for Women also included
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