Francis Melia

Francis Melia



Low bar vs High bar squats. You can lift more weight with low bar as you improve the leverages and use more muscle. Great for strength, not ideal for hypertrophy with the poor stimulus to fatigue ratio. I only think low bar is worth it if you’re a competitive powerlifter.

High bar puts you in a disadvantageous position in comparison. Greater knee flexion, lot more emphasis on the quads rather than the posterior chain. Great for both strength and hypertrophy. High bar is a better option for the majority of people.

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