Anthony CHAD-DAD Knobbe

Anthony CHAD-DAD Knobbe



Can't afford to eat healthy? That's a BS excuse Here are 14 meals that cost less than $15 you can cook in 15 minutes or less, to be healthier, leaner and more attractive than 99% of the population:

1) The Ramblin VIP 4 Scrambled eggs 24 g Protein 294 Calories 2 Good Culture Strawberry Cottage Cheese (Calories 200 protein 30) Bumble Bee Skinless & Boneless Pink Salmon in Water 5 oz can Scramble eggs put on plate, eat. 74 grams protein 594 Calories total cost $4.56

2) Fenris Veggie Scramble and Toast 1 large egg whole raw 50 g (1.76 oz) Baby spinach ½ tomato 1 tsp Butter 2 thin sourdough bread 1 ½ cup egg white Sautee chopped spinach and tomatoes in butter. Push to the side of the pan Scramble eggs and whites together in the pan.

Stir to combine, season with salt and pepper and serve with sourdough toast. 54g Protein, 41g Carbs, 13g Fat 10 mins prep $10 NO EXCUSE

3) The Fatty Egg and Avocado 461 Cal 46g Protein, 36g Carbs, 14g Fat 2 slice, large Sourdough bread 1 large egg Egg whole raw 1 1/4 cup Egg white 1/4 Avocados raw California Directions:

Cook egg and whites scrambled together in a pan coated with Olive Oil over medium heat. Toast bread and top with sliced avocado. Add egg to bread, season with salt and pepper, serve as a sandwich. 5 – 10 mins $ 5 NO EXCUSE

4) Thor’s Favorite (Eggs and Potatoes) 505 Cal 50g Protein, 41g Carbs, 15g Fat Ingredients 3 large egg Egg whole raw 1/2 cup Salsa 1 cup Egg white 1 potato small Directions:

Poke a washed potato with a fork deeply, and microwave for about 5 minutes. Meanwhile, cook scrambled eggs in a pan coated with nonstick spray over medium heat. Slice cooked potato, season everything with salt and pepper, then top with salsa to serve 5 – 10 mins $ 5 no excuse

5) Based Smoked Salmon Bagels 508 Calories 59g Protein, 30g Carbs, 16g Fat Ingredients 1/4 Cucumber with peel raw ½ bagel whole wheat 1 tbsp Cream cheese low fat 1/4 medium onions red raw 10 oz (283 g) Salmon smoked Directions:

Spread cream cheese on the bagel, top with thinly sliced cucumber, thinly sliced red onion, and salmon. 5 mins $10 No excuse

6) Turkey Swiss Manwich 743 Caories 79g Protein, 50g Carbs, 24g Fat 10.5 oz Turkey breast sliced 1 1/2 Bibb or Butter Lettuce 1 1/2 tablespoon mayo 3 slice whole wheat bread 3 slice, medium tomatoes 3 slice (1 oz) Swiss cheese

Directions: ITS A SANDWICH! Make the damn sandwich 2 mins $5 NO EXCUSE

7) Spinach, Feta, and Sun-Dried Tomato Omelet and Potatoes 500 Calories 52g Protein, 42g Carbs, 14g Fat 2 tbsp sun dried tomatoes 1 garlic glove ¼ cup cheese (Feta is best) 1 potato 2 cups spinach 2 eggs 2 egg whites Directions:

Throw all but eggs into pan. Scramble eggs Put eggs in pan Flip Eat 5 Mins $7 NO EXCUSE

8) Dead Cow with Chimichurri, Brown Rice, and a Green thing 742 Calories 87g Protein, 50g Carbs, 23g Fat Slice zucchini lengthwise, Grill steak on a preheated grill to your desired doneness, about 4-5 minutes per side. You can also grill the zucchini at the same time:

until lightly blackened and tender. Season with salt and pepper. Meanwhile chop garlic and parsley, mix in a bowl with oregano, olive oil, and vinegar, season with salt and pepper. Serve steak thinly sliced, with chimichurri, zucchini, hot rice, and a lemon wedge. $15 NO EXCUSE

9) Shrimp and Rice Mastery 794 Calories 82g Protein, 63g Carbs, 24g Fat Heat butter, olive oil and crushed garlic in a large skillet over medium-high heat until fragrant, about 1 minute. Add Cajun seasoning and shrimp.

Cook, stirring, until the shrimp begin to curl, about 1 minute. Season with salt and pepper. Add diced tomatoes and roughly chopped scallions to the skillet and cook, stirring, about 1 minute. Add the cooked rice and 1/4 cup water.

Continue to cook until the rice is hot throughout and the shrimp are cooked, about 3 more minutes. Stir in the parsley and serve 10 minutes $10 No Excuse. You are now a Master Shrimper.

10) Tuna Pate Wrap-Instant Pot 781 Cal / serving 84g Protein, 82g Carbs, 17g Fat Ingredients 1 1/2 tortilla Ezekiel 4:9 sprouted grain tortillas ¾ tsp Mustard Dijon ¾ cup, sliced red onion 1 1/2 tsp Olive Oil 3/4 cup cherry tomatoes

2 1/4 cup, solid or chunks Tuna light canned in water 3 medium Peppers sweet red raw 1 1/2 leaf medium Lettuce raw (butterhead Boston or bibb type) 2 ¼ cup slices Cucumber with peel raw Salt and Pepper, to taste Directions

Slice the pepper, onion, and half of the cucumber, slice the remaining cucumber in regular slices and cut in half the cherry tomatoes Press sauté button on the Instant Pot and place the red peppers, and 1/4 of sliced onion cook before soft, cancel sauté function add the tuna.

Next transfer the cooked ingredients to a blender and add half of mustard. Blend until everything is smooth blend and stop after a few seconds then with a spoon helps to stir together and blend it again Place the tortilla into a plate, add the lettuce leaves covering..

..all the tortilla, spread the tuna pate on top, add the remaining onions and the lengthwise slides of cucumber, carefully wraps Serve as a side the remaining cucumber with tomato halves. Sounds Hard its not 15 mins $15 NO EXCUSE.

12) Greek Chicken Pitas 822 Cal / servings 3 (THIS MEANS 3 MEALS) 90g Protein, 73g Carbs, 23g Fat Ingredients ¾ cucumber with peel raw 21 oz (595 g) Chicken broiler or fryers breast skinless boneless meat only cooked grilled 1 1/2 Lemon raw 1 1/2 clove Garlic raw

3 sprigs Baby dill 3/8 small red onion 2 ¼ cup Greek style nonfat yogurt 1 1/8 Avocados raw California 4 ½ pita, large Pita whole wheat 3 tsp Olive oil Directions Combine yogurt, chopped dill, lemon juice, chopped cucumber, chopped garlic, salt and pepper in a bowl.

Combine chicken with 1/2 cup - 3/4 cup of the tzatziki sauce, and stuff into toasted pitas, dab with olive oil, with sliced avocado, and thinly sliced red onion. This will take you 5 mins to make AND you’ll have 3 meals. Cost is $6 per serving STOP MAKING EXCUSES

13) Odins Boiled Eggs and Apples 693 Cal 72g Protein, 48g Carbs, 23g Fat 3 small Apples with skin raw 12 large Egg white 4½ Egg whole raw How to prepare

Place 11 eggs in a pot and cover with water. Bring water to a boil. Then reduce heat to medium high and boil eggs for 7 minutes Remove eggs, peel, and remove the yolks from all but 3 of them. Serve with chopped apples. Season with salt and pepper. 10 mins under $10 No excuses

14) Chicken Tortilla Soup-Instant Pot 764 Cal 87g Protein, 61g Carbs, 21g Fat Ingredients 1 1/2 cup, chopped or diced Chicken breast 1 1/2 tsp Olive oil ¾ clove Garlic 2 ¼ cup Tomatoes diced canned 1 1/2 cup Chicken bone broth 3/8 tsp Cumin 1 cup canned corn ¾ Lemon raw

3/8 cup, shredded Cheddar cheese ¾ cup, chopped Carrots ¾ cup (8 fl oz) Water ¾ tsp Chili powder 3/8 cup Coriander 27 oyster crackers What to do Dice the onion, mince the garlic, chop carrots into small cubes and prepare the other ingredients

Press sauté function, add the oil and once is heated add in onions and garlic, sauté until onions are soft Next add the tomatoes, carrots, chicken broth, water, chicken breast, cumin and chili powder. Pressure cook on high for 5 minutes.

Remove chicken and shred using 2 forks and return back to the Instant Pot, add the corn, lemon juice, add just a half of the tortilla chips, stir well and add salt and pepper to taste Garnish with cheese, the half of tortilla chips 15 mins $10 NO EXCUSE

Now you have 0 excuses to not eat healthy thank you so much for reading. If you like these recipes please like and RT the first tweet. And of course follow @anthonysramblin

*PS: I'm looking for 3 busy dads who need to drop fat and build muscle I'll coach you for 90 days and guarantee you lose 30-40 pounds No strict dieting No Crazy Cardio Message me "CHAD" about making a change (Not free. Results 100% guaranteed) He did

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